Air Fried Dory Fillet with Cajun
Ingredients
- 4 (5 oz. or 150 g) Dory fillet, with skin
- 2 tablespoons (30 g) butter, melted
- 2 teaspoons (4 g) onion powder
- 1/2 teaspoon (1 g) dried thyme
- 1/2 teaspoon (1 g) cayenne pepper
- 1/2 teaspoon (1 g) cumin, ground
- 1/2 teaspoon (1 g) coriander seed, ground
- 1/4 teaspoon (1.5 g) sea salt
- 1/4 teaspoon (0.5 g) freshly ground black pepper
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Nutrition Facts
- Energy:207 calories
- Fat:12 g
- Carbohydrates:1 g
- Protein:22 g
- Sodium:209 mg
Method
- 1. Mix together the onion powder, thyme, cayenne pepper, cumin, coriander, salt, and pepper in a small bowl.
- 2. Brush fish fillet with melted butter then rub with spice mixture, covering all sides. let sit for at least 30 minutes.
- 3. Arrange the fillets in the basket of your Air Fryer. Set the temperature to 400 F (200 C) and cook for 15 minutes or until golden brown and cooked through.
- 4. Serve with salad greens, if desired.
- 5. Enjoy.
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