Mini Air-Fried Egg Frittata with Veggies
Ingredients
- 1 cup (150 g) frozen mixed vegetables, thawed
- 1/4 cup (30 g) all-purpose flour
- 3 (60 g) whole eggs
- 1/4 cup (60 g) plain yogurt
- 1/4 cup (15 g) fresh parsley, chopped
- 2 tablespoons (15 g) parmesan cheese
- 1/2 teaspoon (1 g) garlic powder
- salt and freshly ground black pepper
-
Nutrition Facts
- Energy:91 calories
- Fat:3.3 g
- Carbohydrates:9.3 g
- Protein:6.1 g
- Sodium:78 mg
Method
- 1. In a mixing bowl combine mixed vegetables and flour.
- 2. In a separate bowl, beat the eggs with yogurt, parmesan cheese, and garlic powder. Season with salt and pepper to taste.
- 3. Pour egg mixture into the bowl with vegetables. Mix well
- 4. Divide mixture among 6 ramekins. Then, place in the Air Fryer basket. Cook for about 15 minutes at 360 F (180 C).
- 5. Serve and enjoy.
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