Chickpea Quinoa and Beet Patties

Ingredients

• 1 cup (240 g) canned chickpeas, drained


• 1 cup (170 g) cooked quinoa


• 2 (85 g) beets, diced


• 1 medium (110 g) chopped onion


• 1 (60 g) whole egg, beaten


• 3 tablespoons (20 g) all-purpose flour


• 2 tablespoons (30 g) mayonnaise


• 2 tablespoons (7 g) cilantro, chopped


• 1 teaspoon (3 g) garlic powder


• 1/2 teaspoon (2.5 g) Kosher salt


• 1/4 teaspoon (0.5 g) freshly ground black pepper


• olive oil spray