Air Fryer Meatballs with Spicy Red Sauce
Ingredients
- 1/2 cup (80 g) onion, chopped
- 1 teaspoon (3 g) garlic, minced
- 1 lb. (450 g) lean ground beef
- 1/2 cup (100 g) breadcrumbs
- 1/4 cup (15 g) fresh cilantro, chopped
- 1/2 teaspoon (1 g) ground coriander seeds
- 1/2 teaspoon (2.5 g) salt
- 1/4 teaspoon (0.5 g) ground black pepper
- 1 (60 g) whole egg
- 2 teaspoons (10 ml) Worcestershire sauce
- Spicy Red Sauce:
- 2/3 cup (165 g) tomato sauce
- 2 tablespoons (30 ml) beef stock
- 1 teaspoon (5 g) sugar
- 1/2 teaspoon (1 g) paprika
- 1/2 teaspoon (1 g) chili powder
- salt and pepper
-
Nutrition Facts
- Energy:244 calories
- Fat:7.2 g
- Carbohydrates:12.4 g
- Protein:30.8 g
- Sodium:500 mg
Method
- 1. Combine all ingredients together in a large bowl. Mix thoroughly.
- 2. Take about 2 tablespoons of mixture and shape into small balls.
- 3. Preheat your Air Fryer to 330 F (165 C).
- 4. Place the meatballs in the Air Fryer basket and cook for 20-25 minutes or until cooked through and golden brown.
- 5. Meanwhile, combine the tomato sauce, stock, sugar, paprika, and chili powder in a medium saucepan. Bring to a boil. Reduce heat and cook further 5 minutes, stirring ocassionally. Season to taste with salt and pepper. Add the cooked meatballs and stir to coat with sauce.
- 6. Transfer meatballs into a serving dish and sprinkle with chopped green onion (optional).
- 7. Enjoy.
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