Fish and Lentil Burger Patties
Ingredients
- 10 oz. (280 g) cream dory fillets, steamed and flaked
- 1 cup (200 g) lentils, cooked
- 1 (60 g) whole egg, beaten
- 1/2 cup (80 g) onion, chopped
- 1 medium (125 g) red bell pepper, deseeded and chopped
- 1 (60 g) celery stalk, chopped
- 2/3 cup (65 g) breadcrumbs
- 2 tablespoons (7 g) cilantro, chopped
- 1 teaspoon (2 g) dried thyme
- 1/2 teaspoon (1 g) garlic powder
- Kosher salt and freshly ground black pepper
- olive oil spray
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Nutrition Facts
- Energy:276 calories
- Fat:10.1 g
- Carbohydrates:23.4 g
- Protein:22.7 g
- Sodium:303 mg
Method
- 1. In a plate, place cooked dory fillets and use a fork to flake the fish.
- 2. In a large mixing bowl, combine together the flaked dory with the rest of the ingredients. Season with salt and pepper. Mix well.
- 3. Scoop about 1/4 cup of mixture and form into patties.
- 4. Preheat Air Fryer to 380 F (190 C).
- 5. Place fish 2-3 patties in the Air Fryer cooking basket. Cook for 10-15 minutes or until golden brown. Repeat with remaining patties.
- 6. Serve with fresh salad on the side.
- 7. Enjoy.
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