Succulent Flank Steak
Ingredients
- 4 (5 oz. or 150 g) flank steak
- 1/4 cup (60 ml) olive oil
- 1/4 cup (60 ml) red wine vinegar
- 1 tablespoon (15 ml) light soy sauce
- 1 tablespoon (15 ml) Worcestershire sauce
- 1 tablespoon (15 g) Dijon mustard
- 1 teaspoon (3 g) garlic, minced
- salt and ground black pepper, to taste
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Nutrition Facts
- Energy:280 calories
- Fat:14.2 g
- Carbohydrates:1.5 g
- Protein:34.1 g
- Sodium:308 mg
Method
- 1. In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic. Add the steaks and mix to coat well. Cover and let it sit for 30 minutes inside the refrigerator.
- 2. Preheat Air Fryer to 360 F (180 C).
- 3. Place marinated steaks inside the Air Fryer cooking basket and cook for about 6-7 minutes (medium rare) or 8-10 minutes (well-done).
- 4. Transfer to a serving dish.
- 5. Serve and enjoy.
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