Turkey Patties with Rosemary
Ingredients
- 1 1/2 lbs. (675 g ) lean ground turkey
- 1 medium (110 g) onion, chopped
- 1/2 cup (50 g) bread crumbs
- 1 (60 g) whole egg
- 2 tablespoons (15 g) flour
- 2 tablespoons (7 g) fresh rosemary, chopped
- 1 tablespoon (15 ml) Worcestershire sauce
- 1 teaspoon (3 g) garlic powder
- 1/2 teaspoon (2.5 g) Kosher salt
- 1/2 teaspoon (1 g) ground coriander
- 1/4 teaspoon (0.5 g) ground black pepper
- olive oil spray
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Nutrition Facts
- Energy:203 calories
- Fat:5.5 g
- Carbohydrates:11.9 g
- Protein:25.2 g
- Sodium:356 mg
Method
- 1. In a large bowl, combine the ground turkey, onion, bread crumbs, egg, flour, Worcestershire sauce, garlic powder, salt, coriander, and pepper. Mix well with your hands.
- 2. Divide the turkey mixture to form 8 patties. With your thumb, put an indent in the centre of each one to prevent the patties bunching up in the middle.
- 3. Spray with oil spray on both sides of the turkey patties.
- 4. Place them in the basket of hot Air Fryer. Do not stack them; just cook in batches. Put basket in the machine, set the temperature to 360 F (180 C) and cook for 10-15 minutes.
- 5. Serve immediately.
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