Air Fryer Breaded Fish Fillet
Ingredients
- 6 (5 oz.) cod fillets, cut into bite-sized pieces
- salt and freshly ground lemon pepper
- 1 cup (100 g) flour
- 1 teaspoon (2 g) ground paprika
- 1 teaspoon (2 g) ground coriander
- 1 (60 g) whole egg
- olive oil spray
-
Nutrition Facts
- Energy:221 calories
- Fat:2.4 g
- Carbohydrates:12.2 g
- Protein:35.3 g
- Sodium:222 mg
Method
- 1. Season cod fillet with salt and pepper. Set aside.
- 2. Place the flour in a shallow bowl. Then, add the paprika ad coriander. Season with salt and pepper.
- 3. In a separate small bowl, beat the egg.
- 4. Dredge fillet with flour mixture; then, dip into the egg. Dredge again with flour.
- 5. Arrange the fillets in the Air Fryer basket. Spray with oil. Do not overcrowd, cook in batches if needed.
- 6. Set the temperature to 400 F (200 C) and cook in the Air Fryer for 12-15 minutes or until golden brown and cooked through.
- 7. Transfer into a serving dish.
- 8. Serve with your favorite dipping sauce.
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