Baked Scallops with Herbs and Parmesan
Ingredients
- 1 lb. (450 g) fresh sea scallops
- 2 tablespoons (30 g) butter, melted
- 1 tablespoon (3.5 g) fresh basil, finely chopped
- 1 tablespoon (3.5 g) parsley, finely chopped
- 1/2 teaspoon (1 g) garlic powder
- 2 tablespoons (15 g) parmesan cheese, grated
-
Nutrition Facts
- Energy:163 calories
- Fat:7.4 g
- Carbohydrates:3.0 g
- Protein:20.3 g
- Sodium:256 mg
Method
- 1. Preheat your Air Fryer to 380 F (190 C).
- 2. Mix together butter, basil, parsley, and garlic powder in a small bowl.
- 3. Brush each scallop with butter mixture and sprinkle with parmesan cheese.
- 4. Arrange some in the Air Fryer Basket in a single layer. Cook for 10-15 minutes. Repeat procedure for remaining scallops.
- 5. Serve and enjoy.
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