Air Fried Cheese Soufflé
Ingredients
- 1 oz. (28 g) Panko breadcrumbs
- 1 oz. (28 g) grass-fed butter
- 2 oz. (56 g) all-purpose flour
- 1 ¼ cup (315 ml) skim milk
- 4 (60 g) whole eggs
- 1/2 cup (60 g) cheddar cheese, grated
- 1/4 cup (30 g) parmesan cheese, finely grated
- 1/2 tsp. (1 g) nutmeg
- 1/2 tsp. (2.5 ml) vanilla extract
- powdered sugar
- olive oil spray
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Nutrition Facts
- Energy:238 calories
- Fat:12.0 g
- Carbohydrates:15.3 g
- Protein:11.9 g
- Sodium:204 mg
Method
- 1. Preheat your Air Fryer to 330 F (165 C).
- 2. Grease soufflé dishes with oil spray and sprinkle breadcrumbs.
- 3. In a small saucepan, melt butter and then add flour. Stir both ingredients together until you reach a smooth consistency. Transfer to a small bowl. Clean the saucepan for the next procedure.
- 4. Heat milk and stir in vanilla extract in the cleaned saucepan. Bring to a boil. Add in the flour and butter mixture. Using a whisk, mix together the ingredients until no lumps are visible achieving a smooth consistency. Simmer the sauce until it thickens. Immediately transfer the saucepan over iced water for 10 minutes to cool.
- 5. In a mixing bowl, separate egg yolks from the egg whites.
- 6. Add the egg yolks to the thickened sauce. Stir in cheddar and parmesan. Season with nutmeg.
- 7. In a separate bowl, whisk egg whites until it reaches peak which can hold its shape. Then using a metal spoon, gradually stir in egg whites into the sauce mixture.
- 8. Divide mixture in soufflé dishes. Use a knife to even out the top of the soufflé dish.
- 9. Place soufflé dishes in Air Fryer cooking basket. Cook for about 15-20 minutes.
- 10. Sprinkle powdered sugar on cooked cheese soufflé. 1
- 1. Serve and enjoy.
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