Baked Chicken Cutlets
Ingredients
- 4 (5 oz. or 150 g) skinless, boneless chicken breast
- 1 cup (125 g) all-purpose flour
- 1 tablespoon (7 g) garlic powder
- 1/2 teaspoon (2.5 g) Kosher salt
- 1/2 teaspoon (1 g) freshly ground black pepper
- 2 (60 g) whole eggs, beaten
- olive oil spray
-
Nutrition Facts
- Energy:269 calories
- Fat:12 g
- Carbohydrates:14 g
- Protein:28 g
- Sodium:280 mg
Method
- 1. Preheat your Air Fryer to 400 F (200 C).
- 2. Cut the chicken into bite sized pieces (nugget-style)
- 3. Combine the flour, garlic powder, salt, and pepper in a medium bowl.
- 4. Dip the chicken pieces one at a time into the beaten eggs before turning into the flour mixture to coat and then shake off excess flour.
- 5. Arrange the coated chicken onto the Air Fryer basket in single layer. Spray with oil.
- 6. Cook in the Air Fryer for about 20 minutes or until golden brown and chicken is cooked through, turning half-way through cooking.
- 7. Transfer into a serving platter.
- 8. Serve with your choice of dip and enjoy.
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